By Sean Adl-Tabatabai
A UK study has found that vegetarians are twice as likely to suffer from depression than those who consume meat.
The British University study looked at 10,000 people in England and found that vegetarians were at extremely high risk of developing depression due to dangerously low vitamin and mineral levels, which researchers say has a direct impact on mental health.
CBS Philly reports: The 350 committed vegetarians who participated in the study had a higher average depression score when compared to the meat-eaters, according to the study, which was published in the Journal of Affective Disorders.
The vegetarians’ diet tended to feature lower vitamin B12 consumption, as well as greater intake of nuts that contain omega-6 fatty acids, which have been linked with an increased risk of mental health problems.
Slightly more than 50 percent of vegans and 7 percent of vegetarians have a vitamin B12 deficiency, the researchers said. Vitamin B12 can be found in red meat, and plays an important role in affecting an individual’s mood.
“Other potential factors include high blood levels of phytoestrogens – consequent mainly on diets rich in vegetables and soya,” the report says. “Another potential contributing factor is that lower intakes of seafood are thought to be associated with greater risk of depressive symptoms.”
The lack of a balanced diet can influence the development of depression, and the research findings can also be attributed partially to iron deficiencies, the study says. Participants who had been consuming a vegetarian diet for longer periods of time had higher depression scores throughout.
But the researchers did not rule out the possibility that the vegetarians’ decisions to adopt their diet could have been a symptom of depression from the start.
The ‘science’ in medicine is famous for switching cause and effect, so don’t believe everything you read.